Fear Ladder · Coming in September
Name the fear. Build the first rung, not the whole staircase.
- Name the fear in your own words, specific to your situation.
- Build your own rungs and rank each one from easiest to hardest.
- Climb one step at a time. The first step is genuinely doable.
The science is already hereYour Personal Anxiety Ladder: Building a Fear Hierarchy
Founding members hear about new tools first.